traditions

please let us welcome & inform each group personally before going into retreat or your first course sessi-
on.
We invite all new teachers to arrive earlier on the check-in day (or if scedule allows a day before), to go th-
rough some practical details with us and to have the chance to settle in with the space of Kärlingesund RC.
Check-in for participants is from 4pm on.
Check-out at 3 pm on the last day.
The first meal then is dinner and the last meal is brunch or lunch.

karma yoga / working meditation

The center has limited number of staff, and depend on some practical contributions from participants.
This contribution is also, in our experience, an excellent way to practice meditation in action, being res-
ponsible for one‘s surroundings, and feeling more at home in the workshop and living space. This simple
but helpful act brings the hosting team and guests together in gratitude.

The working meditation includes dishwashing, taking out and in food, cleaning of floor in the salas, recy-
cling and other simple manual tasks.

Our staff guides the working meditation; the workshop facilitators are invited to speak with the group
about the spirit of working meditation, inviting joyful and willing participation in the practical work as joy,
as love, as presence, as meditation.

participation in group by host

There will be a host available at all times to support the group. If possible, it would be nice both for the
host and for the group if the host could participate in the group when feasible. Our hosts are all very expe-
rienced in personal work processes yoga and meditation.